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Times Colonist

Sidney hosts World Coastal Rowing Championships: racing on rougher waters
Times Colonist
You need to be more of a navigator and you need more aerobic capacity. The boats are more stable in coastal rowing, so you need to be less technical. There is more slugging along than the acceleration and glide of flatwater rowing. I like both for what ...


BOXROX (blog)

10 Crossfit Tabata WODs for Conditioning and Fat Burning
BOXROX (blog)
At the conclusion of the six weeks of training, Tabata found that group two had experienced a 28% increase in their anaerobic capacity, as well as a 14% increase in their VO2 max. When summarizing the effect of the study and the HIIT program, Tabata ...


menshealth.com

The Rowing Machine Master Workout Plan
menshealth.com
Use his tips and this program from coach Ryan Thompson of RowFit, a rowing-focused gym, to amp up your training. If you're a veteran rower, you can work to cut more than 10 seconds off your 500-meter time. Novices, aim to finish under 2 minutes to start.


RealClearLife

What Happens to Your Body When You Train Like Conor McGregor?
RealClearLife
MMA is typically a series of anaerobic efforts, so in this instance, endurance is more about recovery between efforts than putting out a low output effort for an extended period of time.” .... During my first Red Zone rowing day, I couldn't hit my BPM ...

and more »


BOXROX (blog)

6 Endurance Workouts to Build a Powerful Engine for Athletes
BOXROX (blog)
A general improvement in endurance-based workouts involving running, rowing, swimming and high rep rounds at lower intensities and weights. Endurance ... Aerobic Threshold: Steady workouts at a moderate intensity to develop fuel efficiency (burn fat ...


Men's health UK

Men's Health Active+ has upped its game once again!
Men's health UK
Rowing is one of the most physically demanding movements you can do. It uses virtually every muscle in the body and increases your aerobic capacity. Not only will you be building muscle, you'll also boost your stamina which will carry over well into ...


Greatist

How to Get In Cardio When You Can't Run
Greatist
In addition to being low-cost, benefits can include weight control, improved aerobic capacity, and a reduced risk for cardiovascular disease. Unfortunately, running is also associated with fairly high injury incidence rates, and injuries to the knee ...


GQ.com

The ultimate rowing machine workout (by the Cambridge University rowing team)
GQ.com
Rowing requires high amounts of maximal aerobic and anaerobic capacities as well as high levels of maximum strength and muscle power. Thus, strength training, in events such as rowing and canoeing, is integrated into the training plan.” How do they do ...

and more »

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