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Maximum Heart Rate - BrianMac
To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones

Boom! New Year Deals on Rowing Machines
Shop hundreds of rowing machines deals at once. We’ve got rowing machines sales and more!

How to Use the DP BodyTone 300 Rowing Machine | LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on ...

Concept2 Forum • View topic - Rowing for Weight Loss
I am your age and have started rowing two months ago. I lost 2 inches of my waist line since. I would suggest that you mainly track your waist line, because it's ...

Tabata Protocol | Tabata Protocol
Never heard of the Tabata Protocol Workout? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

Annual Training Plan - BrianMac
Annual Training Plan. The start of the training year will depend upon the athlete's circumstances and objectives, but this would generally be around October for ...

Home Exercises for the Stiff or Frozen Shoulder
Most stiff or frozen shoulders can be managed successfully by a simple exercise program conducted by the patient in the home. Stretching exercises may help preserve ...

High Intensity Interval Training (HIIT): Best Cardio to ...
This article will give you the basics about High Intensity Interval Training (HIIT), which is by far the Best Cardio to Burn Fat.

Spirit XBR25 - Exercise Equipment Review
Spirit XBR25. The good news about residential fitness equipment is that many of the machines are designed to be comparable to some form of outdoor exercise.

XSport Fitness Interval Training
What is X-IT? A 1-hour Interval Training Class that constantly monitors your heart rate to ensure that you reach your maximum level, allowing your body to continue to ...

 

 

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