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KTAL

Workout Wednesday: How to use the Rowing Machine at the gym
KTAL
The hydro-rower turned out to be a great new way to get my cardio workout in. The best part is that even if you have never rowed a day in your life, the workout gets your heart rate up but it is still low key. If you have a new exercise or a new gym ...


Sunday's Tonks Small Boat Race named after former Whanganui man and legendary coach
New Zealand Herald
The Tonks Small Boat Race, a stand-alone event at the end of the Blinkhorne and Carroll Winter Series, is on this Sunday starting about 9am adjacent to the Aramoho Rowing Club Pontoon. It heads down river, turning at the National Library Building ...


LIVESTRONG.COM

Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
LIVESTRONG.COM
If you're fitness-minded, chances are good you've heard of Orangetheory Fitness. After all, locations continue popping up everywhere — the company has expanded from one studio in 2010 to 1,000 studios all over the world as of July 2018!

and more »


The Future of Fitness: Orangetheory Unveils New Technology Enhancements
PR Newswire (press release)
The full body workout utilizes treadmills, rowers, weights and more to help members elevate their heart rate to the "Orange Zone" or 84-91 percent of their estimated maximum heart rate. More information about Orangetheory Fitness is available on ...

and more »


Well+Good

4 big Orangetheory upgrades that will make your workout even more competitive
Well+Good
A big part of that is their science-backed heart rate-driven workout: The key is to get your heart rate past its maximum threshold (an effort of 85 or above on a scale of 1 to 100) for 12 to 20 minutes during the 60-minute class to get a metabolic ...

and more »


The Australian Financial Review

Heart-rate workouts take less of your time to get better results
The Australian Financial Review
The heart-rate workout, says Ben Lucas, director at the Flow Athletic exercise studio in Paddington, is one of the best ways to lose fat and build stamina. "When we do a heart-rate workout, we can put ... At the baseline of a heart-rate workout is a ...


New Atlas

Rowing machine aims to bring a live-streamed coach into your home
New Atlas
Rowing machines are a great source of exercise, but it can be hard to stay motivated when using one at home by yourself. Hydrow is intended to address this problem, as it allows users to take part in training sessions hosted by national-level rowers, ...


RealClearLife

What Happens to Your Body When You Train Like Conor McGregor?
RealClearLife
In short, anaerobic exercise means high intensity over short periods (a few seconds to a couple minutes maximum), whereas aerobic exercise means low intensity over longer periods. The FAST program seeks to bridge ... In practice, that means a ...

and more »

     Live EBAY Auctions 

PYLE PHRM38SL Heart Rate Monitor Watch w/ Minimum, Average & Maximum Heart Rate
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     Internet Search Results 

Maximum Heart Rate - BrianMac
Athletes who use a heart rate monitor as a training aid need to identify their actual maximum heart rate in order to determine their appropriate training zones.Maximum heart rate (HR max) can be determined by undertaking a maximum heart rate stress test which although relatively short does require you to push your body and your heart to the very limit.

How to Use the DP BodyTone 300 Rowing Machine - LIVESTRONG.COM
Rowing on a DP BodyTone 300 rowing machine works your legs and core while giving you a cardiovascular workout. A rowing machine provides little impact on your joints so you don't have to sacrifice possible joint strain for an effective workout, according to Men's Total Fitness' “Rowing Machine Buyer's Guide.”

Amazon.com : Stamina 35-1215 Orbital Rowing Machine with ...
Product Description. Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing.

Indoor Rowing Training Guide, Version 2 - Red King
iv Indoor Rowing Training Guide, version 2 Contributors Terry O’Neill Terry O’Neill has been involved in rowing for fifty years, thirty of which have been as a coach.

Amazon.com : Stamina 1205 Precision Rower : Exercise ...
Product description. Stamina 1205 Precision Rower - Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength.

Heart Rate calculator - CERG - NTNU
With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own personal exercise training.

Target Heart Rate Calculator | Calculate Heart Rate
The medically-based Karvonen formula below is the most precise method to calculate target heart rate because it takes into account your resting heart rate.

Following a Cardio Plan for Weight Loss - dummies
Cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials.

Tabata Protocol | Tabata Protocol Workout
When you create an Oxygen Debt (read: heavy panting) your body has burned off all of the blood sugar (glycogen) it has and needs to replace all of that energy.

Physiology Cardiovascular System - BrianMac
The Cardiovascular System. The branches of science that will help you understand the body parts and functions are anatomy and physiology.

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