Stroke (position) - Wikipedia
In rowing, the stroke is the rower seated closest to the stern of the boat. In the United Kingdom, the "stroke side" is the port side of the boat, because sweep rowing boats are usually rigged such that the stroke is on the port side of the boat.

Rowing stroke - Wikipedia
In rowing (sport), the stroke is the action of moving the oar through the water in order to propel the boat forward.

Boat positions - Wikipedia
In the sport of rowing, each rower is numbered by boat position in ascending order from the bow to the stern (with the exception of single sculls). The person who is seated on the first seat is always the 'bow', the closest to the stern is commonly referred to as the 'stroke'.

Indoor Rowing Technique on the Concept2 RowErg
The Rowing Stroke. How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the rowing stroke. The Catch

Efficient Rowing: Understanding Stroke Rates
Understanding the importance of stroke rating and knowing when to use it can greatly enhance your rowing performance. In this article, we explore the fundamentals of stroke rating, provide guidance on finding your optimal stroke rate, and offer practical tips for improving your efficiency.

What Is The Ideal Rowing Stroke Rate For Beginners?
Understanding the rowing stroke rate also referred to as the stroke cadence or stroke rate per minute SPM is a fundamental component of rowing. Developing good technique, increasing endurance, and optimising the advantages of rowing depend on novices finding the appropriate stroke rate.

Rowing Strokes Per Minute (SPM) Calculator - Rowinggeek.com
Calculate Your Strokes per Minute online by using our free calculator. Enter distance or pace to see your result immediately.

Improving Your Rowing Strokes Per Minute – from an ... - Rowing Crazy
Improving your rowing SPM means learning at what stroke rate you can produce the most power (lowest split time or highest watts) and maintaining it the longest without fatigue. Learning to control your stroke rate allows for a more effective workout to help you reach your goals without burning out or fatiguing too quickly.

Effect of stroke rate on rowing technique - Biorow
The rowing rhythm (a share of the drive, in cycle time, Fig.3) increases with stroke rate due to different trends of the drive and recovery times. On average, the rhythm increases by 0.65% per 1spm, but nonlinearly: steeper at 20-32spm (1.0%/spm) and then much flatter (0.25%/spm).

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