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Debunking the Myths: Damper Setting, Stroke Rate and ...
Myth: A damper setting of 10 will give you the best workout. Reality: A damper setting of 3–5 is likely to give you the best workout. Too often, we see indoor ...

Glossary of Rowing Terms - The Stewards Foundation
Glossary of Rowing Terms. Aligner - An official who is responsible for aligning boats evenly for a fair start. Blade - The surface of the oar that captures and ...

Common Rowing Injuries - World Rowing
Prevention and Treatment COMMON ROWING INJURIES Jo A. Hannafin, MD, PhD Professor of Orthopaedic Surgery Hospital for Special Surgery, Cornell University Medical ...

Rowing (sport) - Wikipedia
Rowing, often referred to as crew in the United States, is a sport with origins back to Ancient Egyptian times. It is based on propelling a boat (racing shell) on ...

Rowing Pace - LetsRun.com
What would be considered a good rowing pace (in gym)? I have only started using the rowing machine in the gym, averaging 2mins / 500m pace for 15min sessions.

Washington Rowing History - Men: 1930's
1930 - 1939. Al Ulbrickson inherited a powerhouse rowing team in the fall of 1927 from his mentor Rusty Callow. In the two years that followed, Ulbrickson's squad ...

Rowing Machines - sweatband.com
Sweatband.com is a leading UK retailer of rowing machines from all the leading brands. Free UK delivery. Amazingly low prices. Huge range in stock.

2 km Rowing Ergo Test - Topend Sports | The Sports Fitness ...
scoring: Record the time taken to complete the 2000 meters in minutes and seconds and the average stroke rate. target population: rowing

3 Rowing Machine Workouts for Strength and Endurance
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

Concept2 Forum • View topic - Running and Rowing ...
I've been pondering on the question of equivalent distances / pacing for running vs. rowing, as much as anything because I tend to think about "fitness" in terms of ...

 

 

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