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Real Simple

The Incredibly Easy Exercises That Can Help Alleviate 6 Health Problems
Real Simple
Get out of breath—think rowing or vigorous biking. If evening exercise works for you, embrace it. It will spike your core body temperature, and the subsequent ... “It's a well-known phenomenon that exercise releases feel-good chemicals in the brain ...


BBC Sport

Five forms of exercise to support your mental health
BBC Sport
Working out triggers the release of chemicals such as endorphins which boost mood. This explains why you are unlikely to regret a workout afterwards. The body may also feel more relaxed after muscles have been stretched. Other benefits include ...


Washington Post

Women find strength and camaraderie in rowing as they age
Washington Post
Most aerobic sports bathe the brain with feel-good endorphins after a workout, and rowing is no exception. Studies show that rowing offers cardiovascular and respiratory advantages for those who train even semi-seriously. And sports physiologist Fritz ...

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Harvard Health (blog)

Does addiction last a lifetime?
Harvard Health (blog)
They can alter mood it in a healthy, albeit addictive way, e.g. endorphins from exercise or other public service altruism. ..... I also found rowing – a very healthy “addiction” – helped me overcome my own depression, hypomania and ADHD. For me, the ...


Elite Daily

5 Benefits Of Rowing That'll Make You Want To Break Up With The Treadmill For Good
Elite Daily
Whether you've absolutely loathed running from day one, or you're simply getting bored with your monotonous treadmill sessions, you are not alone, my friend. There are plenty of people who aren't exactly the treadmill's biggest fan, but hey, that's why ...


Metro Weekly

DC Row transforms rowing into a satisfying full-body workout
Metro Weekly
Rowing is more than just an exercise, it's a lifestyle,” says Brittany Bunch, studio manager of DC Row, D.C.'s first-of-its-kind indoor fitness studio solely dedicated to rowing. The studio, located on the Wharf in Southwest D.C., houses 20 water ...


Elite Daily

How Long Should A Cardio Workout Be? Experts Say It Depends, So Here's What You Need To Know
Elite Daily
So aside from running, examples of cardio workouts might be walking, jumping rope, swimming, rowing, and, he tells Elite Daily, even sex. Not so ... “Working out gives you endorphins,” she said, adding matter-of-factly, “Endorphins make you happy ...


SELF

12 Rowing Studios You Need To Check Out ASAP
SELF
... resistance using water, are famously beautiful. But the intense workout is the real draw: You'll alternate all-outs with circuits of leg, arm, and core moves on your mat. Expect sore muscles and sky-high endorphins at this phenom rowing studio ...

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Benefits of a Rowing Machine | LIVESTRONG.COM
Rowing is a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina. Rowing is particularly effective for older fitness enthusiasts because it is low-impact and easy on joints.

Exercise as Stress Relief - Healthline
Even something as simple as gardening or choosing to take the stairs rather than the elevator can give you an emotional lift. Any type of exercise can increase your fitness and decrease your stress.

Search Challenges - Endomondo
Endomondo is a sports community based on free real-time GPS tracking of running, cycling, etc. Bring your mobile on the track and get a complete training log!

Arthritis Treated With Acupuncture | Acupuncture for Arthritis
It’s been about 2,000 years in the making, but acupuncture has finally gained at least some mainstream acceptance as a medical modality. Research offers limited, but promising, evidence that acupuncture can help with arthritis symptoms.

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity.

Laughter: Good For Your Health - WebMD
Give Your Body a Boost -- With Laughter. Why, for some, laughter is the best medicine

Neurobiological effects of physical exercise - Wikipedia
The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and ...

Personalized Fitness 4 You - Certified Personal Trainers ...
Personalized Fitness 4 You was created by Chuck and Bianca Simpson Olympian, Kinesiologist, and professional athletes. We are passionate about people, fitness, and health awareness.

The latest news from Dubai and wordlwide Eye of Dubai
The Challenge Dubai Triathlon kicked off on Friday February 27. The event was a part of the first round of the Triple Crown Championships with $300,000 in prize money up for grabs.

Best TENS Machines in UK 2018 - Perfect Posture
The Elle Tens is a good option for those that want convenience and ease of use. The unit features an ergonomic design, so you can rest assured knowing it’ll rest comfortably in your hand at all times.

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