Concept2
Since 1976, Concept2 has been making top-quality exercise equipment for the home and gym. Dedicated to excellent service and your success. Buy our RowErg rowing machine, SkiErg ski machine or BikeErg indoor exercise bike direct from the manufacturers.

Training for a 2K Rowing Ergometer Test—12 Week Plan - Concept2
This training plan is based on targeting your "average pace" for varying workouts. Learn how to use the monitor on the rowing ergometer, which automatically calculates your average pace for the workout. For each of your workouts:

Training for a 500m Rowing Ergometer Test - Concept2
Learn how to use the monitor on the rowing ergometer, which automatically calculates your average pace for the workout. For each of your workouts: After warming up, use the ErgData app or set up the workout using the “Select Workout” functions on the monitor (Select Workout > New Workout > Intervals > Intervals: Distance).

What is the Erg? - Concept2
An “ergometer” (“erg” for short) is a device that measures work. Concept2’s Indoor Rowers, SkiErg and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market.

Records - Concept2
Records. For as long as people have been training on Concept2 ergs, there have been records achieved and records broken. As our dedicated community has grown, we have added more and more record categories to capture the incredible efforts of athletes worldwide.

Training Plans - Concept2
Training Plans. Concept2 has a number of training plans to help you get fit over a range of distances or time. Before trying these plans, please read our liability disclaimer.

Erg Pace Calculator - Concept2
A pace calculator to calculate splits or finishing time and distance for the Concept2 RowErg, BikeErg and SkiErg

Indoor Rowing Technique on the Concept2 RowErg
The Rowing Stroke. How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the rowing stroke. The Catch

Training for a 4 Minute Rowing Ergometer Test - Concept2
This training plan is based on targeting your "average pace" for varying workouts. Learn how to use the monitor on the rowing ergometer, which automatically calculates your average pace for the workout. For each of your workouts:

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