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Whidbey News-Times

Sharing her passion for rowing
Whidbey News-Times
... fell in love with rowing years ago; now she wants to share that passion with others on Whidbey Island. She was drawn to rowing for many reasons. “I have always loved being on the water,” she said. “It (rowing) is an all-body workout; you use every ...


Hydrow, The Live Outdoor Reality Rower, Launches Crowdfunding Campaign On Indiegogo And Exceeds Sales Goal ...
PR Newswire (press release)
Led by athletes including those training for the U.S. National Rowing team, Hydrow delivers a live on-river outdoor rowing experience at-home that engages two times more of the body's muscles than biking or running, resulting in over 400 calories ...

and more »


Evening Standard

From Reiki to rowing: 6 wellness trends set to be huge in 2019
Evening Standard
We already know that rowing is one of the best bang for your buck workouts that you can do because it works 85 per cent of the body's muscles across nine major muscle groups. But, while it has been tipped to takeover spin in popularity for some time ...


The Australian

Games giving sporting chance to victims of trauma
The Australian
“These are my third games,” he said. “I'm a veteran-veteran. When I'm really old, I'll be a veteran-veteran-veteran.” He can walk, but a vascular condition in his legs means it is excruciating to build up muscle in his calves. ... Elsewhere in the ...


menshealth.com

The Rowing Machine Master Workout Plan
menshealth.com
Second for second, indoor rowing is one of the best ways to torch fat, build muscle, and forge stamina. Sprint 500 meters — a popular CrossFit test — and you'll strengthen your back, hamstrings, and glutes, and redline your engine in two minutes. But ...


Men's Journal

Get the Ultimate Full Body Workout With WaterRower Rowing Machines
Men's Journal
Rowing machines Opens a New Window. —also called ergometers—help build aerobic endurance and muscular strength. While you've probably seen one in your local gym, they're also great tools for breaking a sweat in your home gym, and we found just ...


Charcot-Marie-Tooth and Exercise
Charcot-Marie-Tooth News
Charcot-Marie-Tooth disease (CMT) is a serious, heritable condition characterized by progressive damage to the peripheral nerves. Peripheral nerves carry signals from the brain to the muscles to control movement, and sensory messages from the rest of ...

and more »


INSIDER

6 low-impact workouts that burn a ton of calories
INSIDER
Since rowing uses leg and back muscles, those muscles require the most energy output, which means maximum caloric output in those muscle groups, Hynes said. "Warm up with a two-kilometer row at a steady pace (60% of your perceived maximum effort).

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