Rowing News, Resources, Crew

Rowing Equipment

Rowing Scholarships, College


  Exact Time


  Like us:    Follow us:  

* NEW Google Search:


Custom Search

* NEW Ebay Search:

  FIRE101 Jobs: 

  FIREMEN, EMS, Emergency, Rescue

  POLICE101 Jobs:


  Mainframe IT Jobs:


  Software Jobs:

   Web, Linux, C++, Java, INTERNs

  Finance Jobs:

   Accounting, INTERNS, Brokers, Invest

  Legal, Lawyer Jobs:

   Paralegals, INTERNs,Law Firms

  Medical, Nurse Jobs:

   Doctors, INTERNs, Nurses, ER

  Genetic, Science Jobs

   Genetics, Research, INTERNs, Labwork


    * Latest "Rest-Interval" in the News * 


This RSS feed URL is deprecated, please update. New URLs can be found in the footers at

I DON'T WANNA: High intensity interval training provides the motivation you may lack
For the rest of us, there are points at which we all require a unique level of motivation. Having already confessed my love for the intimidating yet rewarding motivation of being punched in the face by my friends, I turn my attention this time to a new ...

The Rowing Machine Master Workout Plan
Focus: Set the rower damper to 10 and make each stroke as powerful as possible. Aim for less than 22 strokes a minute. Workout: Row for 30 seconds; rest 30 seconds. Row for 1 min rest 1 minute. Do a 90-90 interval, then row for 2 minutes. Rest 5 ...


6 low-impact workouts that burn a ton of calories
"As long as the intensity of your work to rest ratio is appropriate, and the intensity of your session is high enough, then you can burn an equal amount of calories," she said. "Calories burn when your body's internal temperature ... "Get to the other ...

Irish Examiner

Gloucester boss questions red card as Johann van Graan describes injuries to Munster trio as 'serious'
Irish Examiner
“Some back-rowers make 25 tackles in a game, one wrong and they say he's got a bad technique. But what ... There are injury concerns, though in the Munster camp, van Graan seeing flanker Tommy O'Donnell leaving the field on a stretcher just before half ...
October 20, 2018 - TwitterTwitter

all 150 news articles »