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Hamilton College - The Spectator

Men's and women's rowing teams bring home medals from Rochester
Hamilton College - The Spectator
Men's and women's rowing teams bring home medals from Rochester. by Ben Westcott '20, Contributing Writer. Photo Courtesy of ... “I think the varsity 8 learned that in order to win, we have to continue putting in more work on the ergs [ergometer ...


Coeur d'Alene Press

Ancient mariners: Greek navy offers taste of life in galleys
Coeur d'Alene Press
In this Sunday, Sept. 16, 2018 photo, visitors row the Olympias, replica of an ancient galley, at Saronic gulf in southern Athens. The 37-meter (121-foot) wooden vessel moored off southern Athens is an experimental reconstruction of the trireme, the ...

and more »


theday.com

Groton-based USS Hartford named best Navy ship in Atlantic fleet
theday.com
Groton — Embroidered on the crew's blue ball caps, next to the submarine's motto, "Damn the torpedoes, full speed ahead," is a small trophy, a nod to the coveted award they've received. But other than that small insignia, the crew does not intend to ...


Australian Olympic Committee

Giving back to a host city that's given so much to our Youth Olympians
Australian Olympic Committee
To give back to the city that has hosted them, a group of young athletes took part in charity work at a local animal shelter. Cormac Kennedy-Leverett and Taylor McCarthy-Smith (Rowing), Giselle Stogdale (Roller Speed Skating), Olivia Erickson (Shooting ...


Altoona Mirror

Greek navy offers taste of life in galleys
Altoona Mirror
Every summer, visitors can get a whiff of life in the galleys 2,500 years ago by joining the crew of the Olympias — and work up a sweat rowing it. The long, narrow ships carried two small sails, but propulsion was mostly provided by 170 oarsmen ...


WIRED

Channel Your Inner Fred Flintstone in This Pedal-Powered Car
WIRED
Rowing is very dangerous, there's not enough room,” he says. But pedaling turned out ... There are three settings, slow, fast, and no drive, to allow different pedaling speeds in different types of traffic, or just to sit there stationary, working up ...


Boston.com

10 things to do in Boston this weekend
Boston.com
If the idea of sitting on your butt while watching rowers work theirs off seems a little counterintuitive, join Fitbit for a free 5K along the banks of the Charles. While the 5K will take place on a different portion of the river than the boat races ...


Pique Newsmagazine

The new 'dream team?'
Pique Newsmagazine
"It's like getting into a rowboat and you know you're going to be in rough waters—so who are you rowing with? Because it's only going to work if we have people that can leave their egos at the door and give their best critical thinking, but respect ...

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     Internet Search Results 

Developing an aerobic base for rowing
Developing an aerobic base is vital for high performance in modern rowing. It was once believed that the 2000-meter race involved 70 percent aerobic activity and 30 percent anaerobic activity. Today we know it to be 80 percent or more aerobic and 20 percent or less anaerobic. Most programs reflect ...

Grimsby - Grimsby Secondary School
JUNIOR AND SENIOR BOYS VOLLEYBALL September - November Coach: Mrs. Buratini, Mr. Bonazza. Grimsby Secondary School is excited to have both, a Junior and Senior Boys Volleyball team for this upcoming 2018-2019 season.The Junior boys Volleyball Team is open to all student athletes in grade 9 and 10, while the Senior Boys Team is for boys in grade 11 and 12.

CLB Nation Programming Delivered by SugarWOD
• Daily workout notifications • Workout prep area with past performances, percentages charts, videos and more! • View, prepare and log your workouts on a dedicated mobile app (iOS / Android)

OFF SEASON TRAINING - Cycling Performance Tips
OFF SEASON TRAINING You are finally feeling you are in shape... and you realize that Fall is coming. That means it's time to think about your off season program to maintain as best you can the aerobic base you have built.

Putney, New South Wales - Wikipedia
Putney is a suburb of Sydney, New South Wales, Australia.It is located 10 kilometres (6 mi) north-west of the Sydney central business district on the northern bank of the Parramatta River.Its local government area is the City of Ryde

Tips on Running 1.5 Miles in Ten Minutes | LIVESTRONG.COM
Tip #3: Interval Train. If you want to run fast, you need to do speed work once every week. Choose a mostly flat running surface or run at a neutral incline on the treadmill to start.

Run Less Run Faster. Can it be true? - rUnladylike
According to the experts at the Furman Institute of Running and Scientific Training (FIRST), the answer is yes. I know I’ll never be one of those runners who logs a 70-mile training week or runs 6 days a week. Life is about finding balance.

How to Increase Your Bench Press - Bret Contreras
“How much ya bench?” If you’ve spent any more than a month in the gym, chances are you’ve been asked or have at least heard the phrase “how much ya bench?” The bench press is a strength staple and is considered one of the ultimate measures of gym prowess.

Calorie Calculator - MapMyRide
Improve Calorie Calculator Calorie Calculator. The workout calorie calculator helps you calculate calories burned during a workout - walking, biking, swimming, cycling, even kayaking.

Amazon.com: Customer reviews: MuscleTech Clear Muscle Post ...
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